Do you want to feel better, be happier, and healthier?
The Feeling Better video episodes are daily habits and methods we can implement if our intention is to feel better, be happier, and healthier in a simple, fast, and sustainable way. Most of us struggle in these areas because we implement the wrong effort distribution to our choices.
We invest more than 90% on the visible — the physical — and the rest on the invisible. To succeed we must flip the effort distribution by implementing the key principle of PLW Life Coaching: prioritizing the invisible over the visible. We achieve it by investing at least 90% on the invisible and the rest on the visible or physical. The physical only serves as reinforcement.
The format is based on video episodes that present a fusion of beautiful mountain sceneries, challenging physical activities—incline running, mountaineering, ice baths—voiceover, background music, and visual art.
Daily habits to feel better, be happier and healthier fast and sustainably
Feeling better episode #1: We prioritize the invisible
Feeling better episode #2: Healthy behaviors produce well-being
The Video episodes to help us produce well-being in a simple, fast, and sustainable way
PLW Life Coaching is the unconventional health, wellness, and personal development coaching on the extreme end of the spectrum. That is why it's simple, fast, sustainable, and fun.